This lightweight crew-neck tee carries quiet confidence. The front shows a bold SAP shield with a barbell icon and “Discipline Department” subtitle—simple heraldry for people who show up and lift. The back repeats the shield and adds a short Nietzsche quote about meaning through struggle, giving the shirt a reflective edge rather than loud bravado. It settles easily into training days, casual hangouts, or travel: breathable cotton, soft shoulder tape for comfort, and a clean fit that layers under a hoodie or wears solo. Wear it to the gym when you want a shirt that speaks the same language you do: work, progress, and a little philosophy. Let the muted print start conversations—about routines, resilience, and why small daily efforts add up. The feel is familiar and broken-in from the first wear, with durable fabric that keeps prints crisp and colors true. Product features - 100% ring-spun cotton (lightweight 153 g/m²) for soft, breathable comfort - Tubular knit (no side seams) for a smooth, waste-reducing construction - Reinforced shoulder tape and ribbed collar to prevent stretching and keep shape - DTG and DTF printed graphics for detailed, durable front, back and sleeve art - Pearlized tear-away label, Oeko-Tex certified, EU 2-year warranty Care instructions - Do not dryclean - Do not bleach - Tumble dry: low heat - Iron, steam or dry: low heat - Machine wash: cold (max 30C or 90F), with similar colors